Our Sessions Together
Emotions like fear, anger and sadness as well as stress and anxiety are not just thoughts in your head. They show up as a tension in your muscles, clenching your jaw or as having difficulty breathing freely. Since feelings and emotions are such a physical experience, talking your self out of it is not always helpful.
In my sessions I combine traditional coaching techniques with a somatic approach, based on the body and the felt sense.
An approach focused on calming the nervous system and building the tolerance to process our emotions means we can experience complicated feelings without feeling overwhelmed by them.
The Result of Our Work Together
You learn the tools to feel safe in your body, and process emotions in a healthy way. As your emotions become integrated into your life, they no longer hold you back in what you desire for your life.
Starting a Coaching Journey
My approach in our sessions will be as unique as you are. As this work needs time to fully integrate, I will work with you for a 3 month period. We will have weekly online sessions, and you are free to ask me questions in between as you implement the tools into your life.
If you would like to know if this program is the right fit for you, or if you have any questions, you can schedule a free 45 minute introduction call with me. Send me an email to book an appointment.
The 3 month package is €1500 euro or $1650 USD. Payment plans are possible.
For Companies
I offer tailor-made services to companies. If you are interested in working with me or offering my services to your team, please send me an email.