HELLO AND WELCOME!
In my sessions I help you feel safe in your body by calming your nervous system, and to process uncomfortable emotions in a healthy way.
Some experiences that have inspired others to start a coaching journey with me:
- You feel physical symptoms of stress and anxiety and you don´t know how to release the tension. You find it hard to relax, be present and get out of your worry-based thoughts.
- You avoid situations that you fear, even though you know they could bring you something meaningful.
- You often feel angry, frustrated or defensive and respond to others from that place. You don´t know how to process the anger in a healthy way.
- You feel disconnected from your emotions, or you have a hard time knowing how you truly feel.
A LITTLE BIT ABOUT ME..
I use a body-based approach to help my clients get out of their head and back in their bodies.
My own experience with anxiety inspired me to learn all that I can about the nervous system and how to regulate myself back to a calm state.
A LITTLE BIT ABOUT ME…
I use a body-based approach to help my clients get out of their head and back in their bodies.
My own experience with anxiety inspired me to learn all that I can about the nervous system and how to regulate myself back to a calm state.
Testimonial
After 6 months of working with Steffi, I can say it’s been one of the most valuable experiences of my life and I only wish I could have started this journey sooner! I have learned so much about myself and what I’m really about, become empowered in trusting the gifts of my emotional landscape, fully stepped into an exciting transition in my career, uncovered relational skills that have brought so much more joy into my relational life, and had the most wonderful, soulful, always inspiring time with Steffi and the unique, powerful way that she works.
Steffi is incredibly talented at bringing to light the most transformative opportunity in each experience or situation and her perceptiveness, warmth, and capacity to hold high-level perspectives lend themselves extremely well to partnering with people on a journey of holistic self-realization and meaningful growth. I am immensely grateful to have crossed paths with such a brilliant person and coach.
Testimonial
Steffi is an incredible coach. Over the course of 7 weeks, she helped me reframe a negative mindset towards my past. The negative mindset I had manifested in limiting beliefs that would hold me back from working towards a successful career and also hold me back from making new friends.
She got me to reflect on why I think about things in my life the way I do, which in return motivated me to take action and move towards my goals. I finally took initiative in a professional sense and enrolled for a program that I successfully interviewed for. The program will land me a successful career that I didn’t think was possible without a degree.
I am so thankful I got to be coached by her and to have met her. She’s an incredibly understanding and empathetic person that everyone needs in their life.
Testimonial
To date I’ve completed 7 sessions with Steffi. My experience every single time has been a deep inner connection to self with meaningful emotional releases. I believe these vulnerable states are possible thanks to the kind, caring and allowing space Steffi brings to each call.
Every session I could feel a shift of letting stuck trauma energy leave my body. There is no question that Steffi was born to do this work. I’m so grateful to Steffi aka the #emotionalsurgeon! Thank you so much, it’s such a pleasure working with you Steffi and I look forward to our sessions every week!