by Sfmvankessel | Jul 9, 2024 | Uncategorized
Why you procrastinate on things you really want to do Procrastination is often seen laziness, something that needs to be overcome with discipline. I believe we all recognize the feeling where you really want to do something, but you can´t get yourself to actually do...
by Sfmvankessel | Jun 26, 2024 | Uncategorized
How your nervous system affects your sense of safety Have you ever avoided taking a risk that could potentially bring your something great? Do you feel physically uncomfortable when you think about that risk? Then you are definitely not alone. Your nervous system is...
by Sfmvankessel | Jan 14, 2024 | Uncategorized
WELCOME TO MY BLOG Where I share my perspective on topics like emotions and our nervous system, perfectionism, and gentle productivity. My work has been featured on Tiny Buddha, She Owns It, The Mindful Word, TUT.com and BCF Career. If you wish to publish my work, or...
by Sfmvankessel | Mar 14, 2023 | Uncategorized
From overthinking to embodiment: how to let your body guide you How somatic practices help you come home to yourself Most of us go through life as a floating head, spending our time analyzing the past or planning for the future. I am no exception to this. From...
