by Sfmvankessel | Mar 17, 2025 | Uncategorized
A somatic approach to emotional safety, self-trust and authentic living When I first began training as a coach, I noticed how much of the approach was centered around logic. Most approaches are focused on clarifying the problem, setting goals, and creating action...
by Sfmvankessel | Mar 10, 2025 | Uncategorized
A gentle form of bravery that doesn´t overwhelm your nervous system We are often taught that courage means looking your fears right in the eye and moving forward regardless. But when we haven´t built the confidence and trust in ourselves, going all in can easily...
by Sfmvankessel | Dec 18, 2024 | Uncategorized
Gentle strategies to navigate family dynamics and festive stress The holiday season is here, filled with joy, connection, and sometimes… challenges. Whether it’s navigating family dynamics, hosting events, or feeling the weight of the season, it’s easy to feel...
by Sfmvankessel | Dec 3, 2024 | Uncategorized
How your nervous system shapes your need for connection We are wired for connection. Having meaningful relationships in our lives where we are fully seen and accepted for who we are not only makes us feel happy, it makes us feel safe. Since our ancestors relied on the...
by Sfmvankessel | Oct 2, 2024 | Uncategorized
Why your nervous system´s response to getting what you want is to self-sabotage One of my favorite examples of self-sabotage is a story about Vincent van Gogh. Before he went on to be one of the most famous painters in history, he was a struggling artist, and an...
by Sfmvankessel | Aug 30, 2024 | Uncategorized
Finding the spark without chasing the high Excitement is the juice of life. It is that feeling that something amazing is about to happen, that makes us feel equally enthusiastic and a little bit nervous. You know that feeling when something amazing is about to happen?...
