by Sfmvankessel | Apr 16, 2025 | Uncategorized
How past heartbreak builds barriers – and how we begin to heal and open again We are often encouraged to fit into a generic standard to fit in. Anything that falls outside of that spectrum can then be seen as a flaw. But what if your flaws aren´t actually flaws,...
by Sfmvankessel | Apr 13, 2025 | Uncategorized
Perhaps your traits were never flaws- they just weren´t nurtured in the right environment We are often encouraged to fit into a generic standard to fit in. Anything that falls outside of that spectrum can then be seen as a flaw. But what if your flaws aren´t actually...
by Sfmvankessel | Mar 17, 2025 | Uncategorized
How somatic coaching fosters emotional safety, supporting healing and personal growth through body awareness Somatic coaching is an approach that goes beyond the mind, focusing on the connection between your body and emotions. In our fast-paced, head-focused world, we...
by Sfmvankessel | Mar 10, 2025 | Uncategorized
A GENTLE FORM OF BRAVERY THAT DOESN´T OVERWHELM YOUR NERVOUS SYSTEM We are often taught that courage means looking your fears right in the eye and moving forward regardless. But when we haven´t built the confidence and trust in ourselves, going all in can easily...
by Sfmvankessel | Dec 18, 2024 | Uncategorized
Gentle strategies to navigate family dynamics and festive stress The holiday season is here, filled with joy, connection, and sometimes… challenges. Whether it’s navigating family dynamics, hosting events, or feeling the weight of the season, it’s easy to feel...
by Sfmvankessel | Dec 3, 2024 | Uncategorized
How your nervous system shapes your need for connection We are wired for connection. Having meaningful relationships in our lives where we are fully seen and accepted for who we are not only makes us feel happy, it makes us feel safe. Since our ancestors relied on the...
