by Sfmvankessel | Mar 7, 2024 | emotions
How we protect ourselves from emotions—and how to build resilience to face them Emotions make us human, but they also make us feel uncomfortable Emotions are an essential part of the human experience. Being able to feel different sensations as we move through life,...
by Sfmvankessel | Mar 6, 2024 | emotions
About finding the courage to try again after being disappointed To start something new, take a risk or go for something we truly want, we need hope. Hope is the fuel that motivates us and drives us forward, even when the path feels unclear. It allows us to set one...
by Sfmvankessel | Feb 19, 2024 | emotions
A GENTLE APPROACH TO GROWING YOUR RESILIENCE TO FEAR When I first started my business, absolutely everything about it scared me. Every time I shared content on social media, I wanted to hide under the bed afterwards. When I met new people and they would ask me what I...
by Sfmvankessel | Dec 22, 2023 | emotions
As you build the emotional safety to feel your sadness, you will find a hidden beauty in it Sadness is one of the most universally shared experiences of being human. It is one of those feelings that everyone around the world recognizes in the same way. We can often...
by Sfmvankessel | Jun 26, 2023 | emotions
Embracing joy: how to let go of your resistance to happiness Your biggest barrier to joy is your own ability to let it in Joy is one of the most uplifting emotions we can feel. It is highly contagious – seeing someone else´s joy instantly puts us in a good mood. And...
by Sfmvankessel | Jun 7, 2023 | emotions
How to feel and express anger in a healthy way And why learning to notice anger as it arises may be the most valuable skill you will learn Anger is woven into what it means to be human. No matter where we come from or how old we are, we all feel it. And yet, anger is...
