by Sfmvankessel | Jun 26, 2023 | emotions
Embracing joy: how to let go of your resistance to happiness Your biggest barrier to joy is your own ability to let it in Joy is one of the most uplifting emotions we can feel. It is highly contagious – seeing someone else´s joy instantly puts us in a good mood. And...
by Sfmvankessel | Jun 7, 2023 | emotions
How to feel and express anger in a healthy way And why learning to notice anger as it arises may be the most valuable skill you will learn Anger is woven into what it means to be human. No matter where we come from or how old we are, we all feel it. And yet, anger is...
by Sfmvankessel | May 5, 2023 | emotions
Trying Again After Being Disappointed Getting back out there after your expectations weren´t met Trying again after being disappointed One of the fears that comes up when we try something new, whether it is applying for a new job or opening ourselves up to a new...
by Sfmvankessel | Mar 14, 2023 | Uncategorized
From overthinking to embodiment: how to let your body guide you How somatic practices help you come home to yourself Most of us go through life as a floating head, spending our time analyzing the past or planning for the future. I am no exception to this. From...
by Sfmvankessel | Feb 11, 2023 | life
HOW DO YOU KNOW IF YOU ARE BEING YOUR TRUE SELF? RECOGNIZING WHERE AND WHEN YOU FEEL MOST LIKE YOURSELF A lot of my coaching sessions are centered around being your most authentic self and taking action that resonates with who you are at your core. A question I get...
