by Sfmvankessel | Jun 7, 2023 | emotions
How to feel and express anger in a healthy way Healthy ways to feel, process and communicate anger without harm or guilt Like all emotions, anger has a function: to protect you when your boundaries are crossed. Anger gives you the power to stand up for yourself in...
by Sfmvankessel | May 5, 2023 | emotions
Trying Again After Being Disappointed Getting back out there after your expectations weren´t met Trying again after being disappointed One of the fears that comes up when we try something new, whether it is applying for a new job or opening ourselves up to a new...
by Sfmvankessel | Mar 14, 2023 | life
From overthinking to embodiment: how to feel and live fully Connect with your body to truly experience life In our modern society, we spend so much time in our heads. Some jobs require us to be present, like when you work with your hands, or when you are a...
by Sfmvankessel | Feb 11, 2023 | life
HOW DO YOU KNOW IF YOU ARE BEING YOUR TRUE SELF? RECOGNIZING WHERE AND WHEN YOU FEEL MOST LIKE YOURSELF A lot of my coaching sessions are centered around being your most authentic self and taking action that resonates with who you are at your core. A question I get...
by Sfmvankessel | Feb 5, 2023 | life
WHY POSITIVE THINKING IS NOT MAKING YOU FEEL BETTER THE DOWNSIDE OF POSITIVE THINKING AND AFFIRMATIONS When I was 19 years old, I first learned about positive thinking through reading The Secret. The message of that book is that by repeating positive affirmations...
