by Sfmvankessel | Jan 22, 2024 | work
Reclaiming your self-worth by recognizing your patterns of fear and doubt So many of the clients I work with have deep-rooted self-doubts when it comes to their career path. And what I have noticed is that often it doesn´t matter whether they just started in their...
by Sfmvankessel | Jan 14, 2024 | Uncategorized
WELCOME TO MY BLOG Where I share my perspective on topics like emotions and our nervous system, perfectionism, and gentle productivity. My work has been featured on Tiny Buddha, the mindful word, TUT.com and BCF Career. If you wish to publish my work, or have me as a...
by Sfmvankessel | Jan 11, 2024 | work
Why workplace loneliness matters and how it impacts our wellbeing and productivity Whether we enjoy our work or not often has a lot to do with the people we work with. When we experience belonging at work, we feel safe enough to do our most creative work. At the same...
by Sfmvankessel | Jan 8, 2024 | work
WHY WE FEEL LIKE WE ARE IN DANGER WHEN WE ARE NOT I am lying in the fetal position on my yoga math, trying to slow down my breathing. I don´t know exactly how long I have been lying there, but the thought of getting up and moving on with my day is not crossing...
by Sfmvankessel | Dec 22, 2023 | emotions
As you build the emotional safety to feel your sadness, you will find a hidden beauty in it Sadness is one of the most universally shared experiences of being human. It is one of those feelings that everyone around the world recognizes in the same way. We can often...
