by Sfmvankessel | Dec 21, 2023 | life
Finding Magic in the mundane The power of everyday rituals My absolute favorite moment of the day is having my coffee in the morning. I only have one, because too much caffeine makes me jittery, so I want to make sure I really savor it. I buy special beans, that I...
by Sfmvankessel | Nov 22, 2023 | life
Unlike any other form of thought, daydreaming is its own reward – Michael Pollan Daydreaming was my favorite childhood activity When I was a little girl, daydreaming was my favorite activity. I could be lost in my imagination for hours and hours, and I never...
by Sfmvankessel | Jun 26, 2023 | emotions
Embracing joy: how to let go of your resistance to happiness Your biggest barrier to joy is your own ability to let it in Joy is one of the most uplifting emotions we can feel. It is highly contagious – seeing someone else´s joy instantly puts us in a good mood. And...
by Sfmvankessel | Jun 7, 2023 | emotions
How to feel and express anger in a healthy way Healthy ways to feel, process and communicate anger without harm or guilt Like all emotions, anger has a function: to protect you when your boundaries are crossed. Anger gives you the power to stand up for yourself in...
by Sfmvankessel | May 5, 2023 | emotions
Trying Again After Being Disappointed Getting back out there after your expectations weren´t met Trying again after being disappointed One of the fears that comes up when we try something new, whether it is applying for a new job or opening ourselves up to a new...
