by Sfmvankessel | Mar 7, 2024 | emotions
How we protect ourselves from emotions—and how to build resilience to face them Emotions make us human, but they also make us feel uncomfortable Emotions are an essential part of the human experience. Being able to feel different sensations as we move through life,...
by Sfmvankessel | Mar 6, 2024 | emotions
About finding the courage to try again after being disappointed To start something new, do something scary or go for something we truly want, we need hope. Hope is the fuel that drives us into action, that allows us to move forward even when it is uncomfortable....
by Sfmvankessel | Feb 25, 2024 | work
Why quitting your job isn´t always the answer One of the most common misconceptions of career coaching is that the goal is to quit your current job and find a new one that fits you better. Finding a new opportunity can be a great step. When you are looking to grow...
by Sfmvankessel | Feb 19, 2024 | emotions
A GENTLE APPROACH TO GROWING YOUR RESILIENCE TO FEAR When I first started my business, absolutely everything about it scared me. Every time I shared content on social media, I wanted to hide under the bed afterwards. When I met new people and they would ask me what I...
by Sfmvankessel | Feb 9, 2024 | work
FROM STRESS TO SUCCESS: A HOLISTIC APPROACH Traditional career coaching is often focused on knowing where you want to go next, and then taking the steps to getting there. But your work and you as a person are intertwined: you bring your experiences, emotions and...
