by Sfmvankessel | Dec 3, 2024 | Uncategorized
How your nervous system shapes your need for connection We are wired for connection. Having meaningful relationships in our lives where we are fully seen and accepted for who we are not only makes us feel happy, it makes us feel safe. Since our ancestors relied on the...
by Sfmvankessel | Oct 2, 2024 | Uncategorized
A breakdown of what happens when you want something but fear it at the same time you One of my favorite examples of self-sabotage is a story about Vincent van Gogh. Before he went on to be one of the most famous painters in history, he was a struggling artist, and an...
by Sfmvankessel | Aug 30, 2024 | Uncategorized
Finding the spark without chasing the high Excitement is the juice of life. It is that feeling that something amazing is about to happen, that makes us feel equally enthusiastic and a little bit nervous. It has a sense of restlessness to it, like we want it to happen...
by Sfmvankessel | Jul 9, 2024 | Uncategorized
Why you procrastinate on things you really want to do Procrastination is often seen laziness, something that needs to be overcome with discipline. I believe we all recognize the feeling where you really want to do something, but you can´t get yourself to actually do...
by Sfmvankessel | Jun 26, 2024 | Uncategorized
How your nervous system affects your sense of safety Have you ever avoided taking a risk that could potentially bring your something great? Do you feel physically uncomfortable when you think about that risk? Then you are definitely not alone. Your nervous system is...
