by Sfmvankessel | May 24, 2025 | Uncategorized
How your nervous system, beliefs and past experiences impact your capacity to receive what you long for We often have barriers of self-protection against letting in the things we most long for, as receiving them means we could get hurt and may feel that we don´t...
by Sfmvankessel | May 7, 2025 | Uncategorized
When you feel guilt around rest, you have been taught that your worth depends on how much you achieve Like many others, I grew up with the belief that there is a big difference between tired and lazy. Tired is how you feel when your mind and body need a well-deserved...
by Sfmvankessel | Apr 16, 2025 | Uncategorized
How past heartbreak builds barriers – and how we begin to heal and open again We are often encouraged to fit into a generic standard to fit in. Anything that falls outside of that spectrum can then be seen as a flaw. But what if your flaws aren´t actually flaws,...
by Sfmvankessel | Apr 13, 2025 | Uncategorized
Perhaps your traits were never flaws- they just weren´t nurtured in the right environment We are often encouraged to fit into a generic standard to fit in. Anything that falls outside of that spectrum can then be seen as a flaw. But what if your flaws aren´t actually...
by Sfmvankessel | Mar 17, 2025 | Uncategorized
How somatic coaching fosters emotional safety, supporting healing and personal growth through body awareness Somatic coaching is an approach that goes beyond the mind, focusing on the connection between your body and emotions. In our fast-paced, head-focused world, we...
