WELCOME TO MY BLOG

Where I share my perspective on topics like emotions and our nervous system, perfectionism, and gentle productivity.

My work has been featured on Tiny Buddha, TUT.com and BCF Career. If you wish to publish my work, or have me as a guest contributor, please send me an email.

 

Healthy anger, suppressed range, healthy coping mechanism for anger, how to process anger, suppressed anger

HOW TO FEEL AND PROCESS ANGER IN A HEALTHY WAY

Allowing yourself to feel joy, barriers to joy, permission to feel happy

EMBRACING JOY: LETTING GO OF YOUR RESISTANCE TO HAPPINESS

Disappointment hope

HOW TO DEAL WITH DISAPPOINTMENT WHEN CHASING YOUR DREAMS

GENTLE PRODUCTIVITY: HOW TO BE PRODUCTIVE AT YOUR OWN PACE

Career happiness, career stability, career fulfilment, career excitement

FOR LONG-TERM CAREER HAPPINESS, YOU NEED THESE 3 ELEMENTS

Feeling sadness, finding the beauty in sadness, vulnerability

THE HIDDEN BEAUTY OF SADNESS

Quitting your job or staying at your job

WHY QUITTING YOUR JOB ISN´T ALWAYS THE ANSWER

WHAT IS HOLISTIC CAREER COACHING?

Daydreaming, why you should daydream

AN ODE TO DAYDREAMING

Experience life through the body

FROM OVERTHINKING TO EMBODIMENT

Risks of loneliness, loneliness at work

WHY LONELINESS FEELS SO HARD – AND HOW TO FIND CONNECTION AGAIN

Being yourself at work, authenticity at work

HOW MUCH OF YOUR TRUE SELF ARE YOU TAKING TO WORK?

Self-sabotage, fear of success

UNDERSTANDING SELF-SABOTAGE: WHY WE BLOCK OUR OWN SUCCESS

Procrastination laziness fear frustration anger

THE HIDDEN REASONS BEHIND YOUR PROCRASTINATION

Feeling safe, safety, avoiding risks, nervous system, resilience

HOW TO MOVE FORWARD WHEN YOU FEEL AFRAID

Excitement

WHY WE NEED EXCITEMENT IN LIFE- AND WHY IT SCARES US

Move forward when you are afraid, taking a step when you are scared

WHAT TRUE SAFETY LOOKS LIKE – IT´S NOT AVOIDING RISKS

WHY WE FEAR FAILURE AND HOW TO OVERCOME IT

Sitting with uncomfortable emotions, processing emotions, feel your feelings

SITTING WITH DISCOMFORT: HOW TO NAVIGATE UNCOMFORTABLE EMOTIONS

Fear of disappointment, hopes and dreams, getting discouraged, trying again

HOW TO GET PAID FOR BEING YOURSELF

FINDING MAGIC IN THE MUNDANE

THE BALANCE OF BEING PROFESSIONAL AND BELONGING AT WORK

Imposter syndrome

HOW TO OVERCOME IMPOSTER SYNDROME

Affirmations do they work

THE POSITIVE THINKING TRAP: WHY YOU NEED TO FEEL BEFORE YOU HEAL

Perfectionism self sabotage

WHY PERFECTIONISM IS A FORM OF SELF-SABOTAGE